Necessary step
Evolution requires a step no one can avoid: overcoming a problem. There is no evolution without improvement, and improvement means solving problems.
Want to improve your health and fitness? Well, you need to solve the problem of laziness that keeps you lazy and the nutritional ignorance that causes you to overeat and/or eat poorly.
Want to improve your interpersonal relationships? Great, then you need to solve your problem of inappropriate and/or rude communication and spend time with more polite people.
All problems lead to improvement; if ignored, they become chronic and inevitably lead to an even more challenging problem.
Here's a good exercise:
- list the problems you perceive at the moment;
- for each problem, write down what drives you to improve;
- Take steps to improve, if necessary with the help of trusted people or a professional.
Important note: focus on solving one problem at a time!
Keep in mind that stagnation doesn't help you maintain your position, but rather leads to relegation.
Let's stay active and on the move; only in this way can we correct course and continue navigating.